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Yogi Way Class Descriptions
Intro to Yoga Series
Yoga Basics
Vinyasa Yoga I
Vinyasa Yoga II
Vinyasa Yoga II, III & IV
Lunch Yoga
Basic Flow 1
Mandala Vinyasa~A symbol of cosmic consciousness
Bhakti Vinyasa
Karma Vinyasa~Yogis for Social Change!
FREE! Community Class
Family Yoga
Kids Yoga
Teen Yoga Series
Who are we? What type of yoga?
A unique studio following the timeless teachings of traditional yoga. Our multi-dimensional practice is unique and the first of its kind in Seattle. Yogi Way strives to bring you the most effective and creative yoga techniques to support your practice. General classes are based in the flowing Vinyasa style. We tailor each class to provide the following:
- Special attention to exploring the full range of motion of each joint and strengthening all muscle groups
- Effective and artful sequencing
- Challenging asanas and vinyasa (classical and innovative styles)
- Pranayama (breath awareness)
- Mudra (hand and body positions)
- Bandha (energetic) engagement
- Mantra (chanting)
- Meditation
We honor and follow the timeless Yoga. The 8 Limbs principles and the balancing of the Maya Kosha system are the foundations for our teaching. The Yogi Way teaching staff is composed of experienced yogis who have completed high levels of training and have dedicated themselves to teaching and learning yoga full time. Each of us holds a deep connection to the tradition and feels passionate about passing on the magic of yoga. We are proud to kindle the fire of your practice.
The following descriptions provide an explanation of our classes
(click on “Our Teachers” page for each instructor’s
background and teaching style.
All teachers are knowledgeable about options for students with injuries
and sensitivities. Modification is always available for individual
needs. If you feel your condition needs special attention, we encourage
you
to speak openly with your teacher before, during or after class.
Intro to Yoga Series
New to Yoga? New to Yogi Way?
Intro to Yoga class is ideal for new yoga students.
In these classes we focus on breathing exercises, pose alignment and
simple flow sequences.
The pace of the class is gentle, with clear explanations of ways to
increase flexibility, strength, body awareness and stress release.
8 Class on Mon & Wed 7:15- 8:30 PM,
Pre-register $90*
2008 Starting dates: Sep 15, Oct 13, Nov 10 & Dec 8
2009 Starting dates: Jan 5, Feb 2, Mar 2, Apr 27, May 25, Jun 22 & July 20
Week I Foundation: Spine, Breath work, Hip opening
Week II Grounding: Standing poses, Warrior Series, Twist, Forward
bends,
Week III Heart Opening: Core Strength, Shoulder openings, Back bends,
Seated poses
Week IV Flow: Sun Salutations, Balance poses, Inversions, Breath work.
Intro series is a well thought out, step by step,
detailed instruction on the foundation of Hatha Yoga. Pre-registration
package: $90 for
8 classes.
*Drop-ins are welcome, pre-registration to reserve your space.
*Intro Series- only one make-up class allow per series.
Intro Series & Yoga 101 prepare students for Level I, I.5 classes.
Take advantage of $99 two month unlimited after Intro Series
Yoga Basics/Intro
Saturdays 9:30-10:45AM
Strengthen your new skills or rejuvenate your regular practice! This lighthearted practice will help Intro Series students root themselves in the week's work and explore new movements. This class is recommended for those who are newer to yoga or wish to experience a slower paced class with more verbal instruction. Advanced yogis are also welcome to enjoy this class as a restorative session or as a refresher on basic yoga principles.
Vinyasa Yoga
We initiate each practice from breath awareness, and then strive to create a sense of integration by linking the flow of the breath to the movement of our limbs (mind/body connection). We encourage students to practice wisely, always honoring the current condition of the body. The dynamic practice warms you up with sun salutations and moves towards a dynamic, fluid flow sequences.
This class is the perfect place to begin your Vinyasa practice. Expect
an easy-paced flow that vitalizes the mind and body. You will learn
to transition from pose to pose with fluidity and balance. This class
offers
a solid foundation to work on inner stability and balance, and to develop
your familiarity with the yoga language and Sanskrit terms.
Recommended for students with three to six months yoga practice.
Level II classes often begin with a variation of sun salutations,
warming the body for a dynamic multi-directional practice in the
Vinyasa flow
style. This level emphasizes correct alignment. This class is fun for
students who are ready to explore some arm balances, backbends and
inversions. You will go deeper into your practice by exploring core
breath techniques
and utilizing the bandhas. Expect to sweat.
Recommended for students with six+ months of regular practice.
Take your practice to the next level and deepen your understanding of Yoga in one of Seattle's most advanced and creative classes. Our unique yoga floor in Seattle removes the boundaries of the conventional rectangular mat, so you can fully experience this invigorating multi-dimensional Vinyasa that takes you 360 degrees around the space. The morning Intensive practice is a sanctuary for intermediate to advanced practitioners and teachers who seek the ultimate stretch for body, mind and spirit. The goal is to provide you with a unique journey that will help you exceed your limits and go beyond the boundaries of your expectation. The transcendent quality of the practice creates a sense of equilibrium that brings you to a state of non-duality and inner expansion.
Experience a purifying practice aimed at deepening the range of motion of your joints and stimulating the overall development of your being. Intermediate to advanced practitioners can work through creative multi-dimensional Vinyasa sequences. The practice will challenge you to come to your edge and explore new terrain. New asanas, Yogic philosophy, visualization and complex pranayama techniques are taught in this practice.
Lunch Yoga
Join us for a mid-day rejuvenation! Our noon practice emphasizes core strength, balance and restoring your energy. Classes are designed to cultivate heat, stamina, calmness and an overall wellness of your being. All levels welcome for these 1 hour sessions.
Basic Flow 1
A wonderful foundational practice that is rooted in the traditional Sun Salutation sequences. This class continues to build on the theory and teaching of our Intro to Yoga and Yoga Basics class. By moving through breaths and poses this is a rejuvenating flow that serves to awaken our energy and vitality in the morning.
User friendly for beginners and enjoyable for all levels.
Mandala Vinyasa
A symbol of cosmic consciousness
Mandala- n. Any of various ritualistic geometric
designs symbolic of the universe.
Learn and rejoice in the art of body prayer. Without any geographical
limitation, our one-mat floor provides the open ground for such creative
configuration. Each practitioner breathes and turns in space as a single
unit, while the formation of the group also “breathes” and “spins” in
a circular motion as a larger mandala unit. The root of this practice
relates to the sub-style of Universal Yoga (multidirectional and digital-balance
sequencing). It continues to evolve, inspired by the orchestration
in nature (eg. a flock of birds, flowing water, etc.) and principles
of
sacred geometry (eg. healing mandala's and crop circles).
Bhakti Vinyasa
Like everything in life, Yoga is a gift to humanity, given by the Creators. Therefore, we are nourished when we remember and hold the highest appreciation for the Divine. This one-pointed devotional focus is the root of Bhakti. Tradition teaches that the yogi is purified by the intensity of his/her devotional fire. The class typically begins with a short lecture to inspire your reconnection to the Divine Essence. This vinyasa practice is fiery and contemplative with a strong cultivation mindfulness.
Karma Vinyasa~ Yogis for Social Change!
When our consciousness grows so tender, we strive to prevent suffering and cease to avenge” ~ Eleanor Roosevelt
Our Karma Vinyasa classes are donation-only classes that take place year round, usually occurring in celebration of major holidays, solstices and equinoxes. Established in 2003 by Seattle's own Katerina Wen, this practice involves gathering a community of yogis together for a ritualistic and inspiring vinyasa & meditation practice. Gathering together as a group generates a powerful positive vibration for the peace and healing of ourselves, our neighbors & our environment.
100% of the proceeds are donated to local and international non-profit children organizations. These programs provide amazing services to children in need and your small donation to Karma Vinyasa goes a very long way with these organizations. Some of our favorite organizations include:
Karma Vinyasa is suitable for all ages & levels of yoga practitioners who are familiar with basic asana poses. Yogi Way teachers & visiting Master Teachers donate their time to teach these classes without payment.Any and all donations are accepted and you will be provided with an email follow up that reports the total amount donated.
Community Class ~ FREE! Donations only!
Our Community Class is a gentle, restorative slow paced practice that is user friendly for all.
Surrender your mind to the breath and let it funnel you to a place of healing calmness. This unique class combines fluid, breath-directed simple movement, yin yoga, restorative poses and deep relaxation. Ideal for brand new yoga students, people all ages, or anyone who needs to moment of slowing down in their daily life.
Donations only! Pay what you wish!
Open to the public, no previous yoga experience necessary.
Family Yoga ~ Fun for Kids!
View Kids Yoga & Family Yoga photo gallery
Family Yoga provides an excellent creative and nurturing environment for children of all ages to interact and grow. Family, friends and children participate in this playful class while learning the language of yoga movements through guided visualizations, songs, games and storytelling. Family yoga provides a joyous and non-competitive environment where everyone can learn and play.
Yoga techniques nourish children’s overall development. In this class, we will learn:
- Social skills
- Gross and fine motor skills
- Body and spatial awareness
- Sun Salutation
- Yogic principles of peace and compassion
- Yoga poses for strength, balance and flexibility
- Breathing exercises
- Relaxation/meditation techniques for self regulation and stress management
Open to friends, family, all ages welcome! No yoga
experience needed.x
Teen Yoga Series
Strength, Balance & Power!
Our teen yoga class is a guided flow of Asanas (poses) in combination with breath work and deep concentration. During this process, teens often develop a clearer attention, better body awareness and a greater sense of self-confidence. By discovering the inner resources within, teens are more equipped to deal with the dynamic & challenging experiences of daily life.
One of the noticeable benefits of this practice is the overall well being of physical health. In particular, yoga can be a great support for the maturation of the inner organs and stretching will also reduce common growing pains. Adolescents begin to feel more comfortable within their own skin as they develop physical strength, endurance, and flexibility. This vigorous routine provides teenagers with an alternative way to redirect their spurts of energy and offers them a healthy and challenging way to experiment, to push boundaries and thus gain a sense of achievement.
No prior yoga experience or athletic experience is required to participate!
Pre-registration required. See workshop page for details.
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1421 N. 34th Street, Seattle WA 98103, (206) 925-YOGA
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